universal 

 holistics

"Heal Yesterday... Empower Today... Enrich Tomorrow
                     Rise and bring home your radiance"                                                                           

adah watson

Rhythm of Life

~Connecting with your Heart Essence~

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." – Aristotle

Guided Meditation & Vibrational Healing: 

How better to find balance than to connect to the heart essence with the sound and vibration of drums and Guided Meditation? Meditation in its own essence has proven to treat many health conditions and increases a person’s level of peace, relaxation, happiness, and support better health. Adah brilliantly combines Guided Meditation with vibrational techniques, so to remove blockages and provide more in-depth healing. Most vibrational medicine techniques are complementary to one another and to traditional medicine. This is largely because the pounding sound of a drum and its vibration can help us to take notice of our innate rhythm as the drum resonates with each beat of the heart. After all, it is our heartbeats that keep us alive and vital. Rhythm is our natural inheritance, and exists in our bodies, our hearts, our breath, our spirit, and exists in the vibration of everything created; the cycles of the seasons, the laughter of a child, the ticking of clocks, through communication, singing, the birth of stars, and can move mountains and redirect rivers. There is no part of creation that is without rhythm; therefore, there is no part of creation without vibration.

What is Guided Meditation:

Meditation is becoming more popular as many people search for ways to de-stress and enhance their quality of life. However, Guided Meditation can also promote peace in the present moment, improve memory, relationships, mental performance, improve sleep quality and intelligence, increase positive feelings, including happiness, connection to others, compassion, and self-awareness to name a few. Guided meditation is a process of different approaches and purposes, and is intended to quite the mind and help you reach a higher level of consciousness with the guide of a practitioner who provides instruction in progressive relaxation, or there may be instructions with regard to the use of the breath. Using imagery or mental images encourages the minds imagination to explore ways to visualize these images, so to achieve inner peace. With guided meditation and breath work, Adah guides you to a state of relaxation with the vibration of her voice and other techniques such as drumming. 

 

What is Vibrational Healing with drumming:

Vibrational healing with drumming has been successfully practiced in numerous forms all over the world for thousands of years whether during ceremonies, celebrations, music, and dance, and healing. In addition, it promotes self- expression, non-verbal communication, and unity. Drumming is an ancient practice and magnifies vibration and a healing approach of utilizing the natural power of rhythm and vibration that is held within everyone to promote health and wellbeing. Studies have shown that repetitive drumming when administered correctly, signals specific rhythms that change brain wave activity, inducing a state of calm and focused awareness. With the beat of a drum, the vibrations influence the internal rhythmic patterns of the individual and harmonize and balance those which are thought to be causing the dis-ease or imbalances in the energy center. Part of the intense interest in the field of vibrational medicine is the knowledge that dis-harmony shows up in the energy field before it becomes a problem in the body. If imbalances or blockages can be detected while still in the energy field, dis-ease can be avoided altogether. Dis-ease cannot live in a body where the frequency is high and well oxygenated.

Your part:

Allow yourself to let go of your dis-ease and immerse into the flow. Listen to the sound of the drum with more than just your ears. To hear the voice of the drum you must listen with your entire being. Adah is there to guide and assist you through your journey.

   Valuable treatment and benefits include but not limited to:

  • Enhances general feelings of wellbeing and euphoria

  • Balancing Chakras creates a sense of connectedness and aligning your body, mind, and spirit

  • Decreases chronic pain, fatigue, nervousness, and stress levels

  • Treatment of mental illnesses such as post-traumatic stress disorder (PTSD), Attention deficit disorder (ADD or ADHD) or depression

  • Releases negative emotions that may stem from trauma or other life-altering experiences such as a stroke

  • Improves blood flow and treats hypertension

  • Boosts the immune system and improves the quality of sleep

  • Addiction and substance misuse, emotional eating or binge eating

  • Improves relationships including with the self

  • Puts you in the here and now, this moment, and allows for personal transformation and empowerment

  • Vibrational Drumming awakens dormant emotions, releases blockages that were caused by traumatic experiences, decreases stress levels and pain, and can also bring attention to deeper self-awareness and to unexplainable feelings of excitement, enhanced creativity, mental clarity, peace, and joy. Vibrational Drumming decreases depression, anxiety, and stress, trauma after effects, and boosts immune system functioning and treats a variety of other conditions.

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