universal 

 holistics

"Heal Yesterday... Empower Today... Enrich Tomorrow
                     Rise and bring home your radiance"                                                                           

adah watson

Unlocking Your Potential

~Moving YOUR Life Forward Positively ~

"Go confidently in the direction of your dreams! Live the life you've imagined.

As you simplify your life, the laws of the universe will be simpler."

Henry David Thoreau

What is life coaching? 

There are three words that can help explain what a life coach can do for you; Improvement, guidance, and empowerment. Life Coaching is positive, inspiring, motivational, and action-driven.

 

At Universal Holistics, Adah encourages her clients to set personal or professional goals with the belief that we all have unlimited potential and power within us to create the life we want. However, many times unprocessed traumatic events, and life-altering or negative experiences, for example, can often change our belief systems that actually work against our efforts profoundly no matter how much we try to move forward. Every day each person makes choices that affect one’s life based on what he or she believes about the unprocessed negative experience, self, others, and the world. These beliefs can lay dormant for a long time causing significant destruction to one’s life if not brought forward to heal. Some of the choices made bring fulfillment while others can leave a feeling of dissatisfaction, to say the least bringing disappointment and dread, and keeping one stuck in the same place in life. With an alternation of thought processes combined with the desire to change and challenge the ‘Self’, a more positive thought process can develop that will ultimately help you gain access to the power within you and achieve your long-awaited goals.

Life coaching can help you learn how to make healthier choices that you can truly benefit and grow from by examining what is happening right now in your life, where you would like to be, discovering challenges, and creating an action-driven plan, so to move past these obstacles. Adah coaches you, the expert of your life, to connect your head with your heart in a way that transforms your fears, hidden passions and dreams into action in your life. With a proactive course of action, you can create fulfilling results, whether you are working on building self-confidence,  business successes, personal projects or improving relationships, to name a few.

The answers truly are within you. You are the expert of your life; however, sometimes everyone needs help in discovering and creating their own personal best and learning to live as the healthiest version of the ‘Self’. By raising awareness and encouraging you to take responsibility for your life, life coaching can help you reach your goals and go further than you ever thought possible. In order to make this possible, you must possess the drive and focus to want to change.

What to expect in a Life Coach session:

  • The first life coaching session Adah and you will identify which area in your life you seek to improve or are currently unhappy with. 

  • Goals will be broken down one by one into more believable and achievable goals 

  • It is your responsibility to bring the techniques home with you and work on them as agreed.

Are you ready for changes in your life in these areas?

  • Relationships and Intimacy

  • Stress Management and Balance

  • Spirituality and Personal Growth

  • Career Planning and Development

  • Motivation and Time Management

  • Budgeting

  • Health, Aging, Lifestyle and Self-Care

  • And much more

"I am blessed to know Adah. I feel that she has been put on my path for a reason. Through only a few skype sessions she has helped me through my anxiety and depression with her unique holistic approach. Her sessions have helped me grow, find myself and helped me feel grounded. Her positive attitude towards life is very contagious and welcoming. I would recommend Adah's services if you feel that you need to get in touch with yourself or need a positive change.." 

~B.D,Social Work Counsellor - Quebec, Canada

Copyright ​© 2003 universal holistics